THINK THIN, BE THIN(ISBN=9780767916967) 英文原版 pdf 在线 2025 epub 免费 书籍 下载

If you’ve been struggling with your weight, you know how hard it

can be to lose those extra pounds and keep them off. In the

groundbreaking Think Thin, Be Thin, nationally prominent

psychotherapist Doris Wild Helmering and award-winning health

writer Dianne Hales assert that the true key to a healthy body

weight is a healthy attitude toward food and exercise. Their logic

is simple: Your brain ultimately controls what you eat and whether

you work out. If you change the way you think, you can change the

way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based

exercises, you will learn how to harness your thoughts to transform

your behavior, body, and life. With practical advice on such

troublesome issues as curbing emotional eating, motivating yourself

to exercise, and overcoming diet plateaus, this book is the ideal

complement to any diet and weight-loss program.

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DORIS WILD HELMERING is a psychotherapist who

has been in private practice for thirty years. The author of nine

books, she is a corporate speaker and executive coach, as well as a

syndicated newspaper columnist, and on-air therapist. Ms. Helmering

has appeared on Oprah, Good Morning America, and CNN. She

lives in St. Louis, Missouri.

DIANNE HALES is the author of thirteen trade books and the

leading college health textbook, a contributing editor to

Parade, and a freelance writer for a wide range of national

magazines. She lives in the San Francisco Bay area.

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媒体评论

“Step-by-step, hands-on help when you need it most. I’ll use

this concise gem of practical wisdom every day with my own

patients.”

—John La Puma, M.D., F.A.C.P., co-author of

The RealAge Diet

and

Cooking the RealAge Way;

Medical Director, Santa Barbara

Institute for Medical Nutrition and Healthy Weight

“

Think Thin, Be Thin

is loaded with practical ways to change

your thoughts and your behavior around food and weight—the key to

achieving your goal of a slim and healthy body.”

—Christiane Northrup, M.D., author of

Women’s Bodies, Women’s

Wisdom

and

The Wisdom of Menopause

书籍介绍

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin , nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.

Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.