RICHARD HITTLEMAN'S YOGA 28DAY(ISBN=9780553277487) pdf 在线 2025 epub 免费 书籍 下载

　　This short time is all it takes to master the 38 simple

exercises in this book. You will quickly grasp the ancient

Yoga secrets of breathing, concentration, nutrition and

muscle control -- in just minutes of your spare time and

without any discomfort. Day by day you will notice

astonishing results -- loss of weight, greater firmness,

more energy, relief from pain, freedom from stress and

an overall feeling of youthfulness and well-being. This

Yoga regimen will become a lifetime program to keep your

whole organism radiant with a natural beauty and

health.

This Yoga regimen will become a lifetime program to keep

your whole organsim radiant with natural beauty and

health!

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　　Richard Hittleman, a pioneer in introducing yoga to the

masses, founded his first school of Yoga in Florida in 1957, and

produced his first television series, Yoga for Health, in 1961. His

television programs and many books (including Bantam's Introduction

to Yoga) helped to popularize Yoga in the United States. Richard

Hittleman passed away in 1991.

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书籍介绍

This short time is all it takes to master the 38simple exercises in this book. You will quicklygrasp the ancient Yoga secrets of breathing,concentration, nutrition and muscle control -- in justminutes of your spare time and without anydiscomfort. Day by day you will notice astonishingresults -- loss of weight, greater firmness, moreenergy, relief from pain, freedom from stress and anoverall feeling of youthfulness and well-being. ThisYoga regimen will become a lifetime program tokeep your whole organism radiant with a naturalbeauty and health.

This Yoga regimenwill become a lifetime program to keep your wholeorgansim radiant with natural beauty and health!