DR. ABRAVANEL'S BODY TYPE DIET(ISBN=9780553380415) 英文原版 pdf 在线 2025 epub 免费 书籍 下载

　　The unique body-typing program that teaches you how to:

Lose weight

Achieve your ideal body shape

Target your trouble spots

Boost your energy

Eliminate food cravings forever

Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?

Do you get love handles--or jiggly pockets on your thighs?

Are you quick-tempered--or impatient and easily depressed?

Believe it or not, your answers to these and other questions

posed in this breakthrough book will help you discover which of the

four basic "Body Type" categories you fall into--the first step

toward determining what you need to do to lose weight and look and

feel better than ever.

More than just a diet, Dr. Abravanel's one-of-a-kind plan is a

complete health, fitness, and nutrition program that first teaches

you how to determine your body type and then custom-tailors a

three-step weight-loss plan and exercise regimen just for you.

Using the latest scientific research, Dr. Abravanel has revised and

expanded this successful strategy to make it even more effective

and easy to follow.

This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home

A detailed list of foods you should avoid--and those you must

eat

A four-week eating plan, complete with daily menus and

recipes

A guide to supplements, herbal remedies, and exercise routines

for each Body Type

A Long Weekend of Rejuvenation to purify your system and clear

your mind

Now, to find out which Body Type you fall into, turn to the first

page....

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　　Elliot D. Abravanel, M.D., is known as a founder of holistic

medicine. He received his B.A. from the University of California,

Berkeley, and his M.D. from the University of Cincinnati in 1969.

For many years he served Maharishi Mahesh Yogi as head of medical

staff and as Professor of Medicine at Maharishi European Research

University, where he pursued reseearch on the relationship between

consciousness and ideal health. In 1975 he opened a private medical

practice in Beverly Hills, California, where he developed the Body

Type System. He is the author of three books: Dr. Abravanel's Body

Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type

Program for Health, Fitness and Nutrition, and Dr. Abravanel's

Anti-Craving Weight Loss Diet, as well as numerous medical

publications. He now divides his time between writing, lecturing,

and research. He lives in Los Angeles with his wife, Weiyi

Xu.

　　Elizabeth King Morrison is a writer and educator who specializes

in the creation of individual health and nutrition programs. She

received her B.A. from Swarthmore College and her M.A. from the

University of Texas at Austin. She is the author of two books on

Transcendental Meditation in secondary education. She co-authored

all three Body Type books with Dr. Abravanel, and has trained many

health professionals in the Body Type System. She lives in Eureka,

California, with her husband, the writer Ralph Morrison.

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书籍介绍

The unique body-typing program that teaches you how to:

Lose weight

Achieve your ideal body shape

Target your trouble spots

Boost your energy

Eliminate food cravings forever

Feel better than you ever thought possible

Do you crave coffee and sweets--or a nice thick steak?

Do you get love handles--or jiggly pockets on your thighs?

Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes:

A newly revised Body Type questionnaire you can do at home

A detailed list of foods you should avoid--and those you must eat

A four-week eating plan, complete with daily menus and recipes

A guide to supplements, herbal remedies, and exercise routines for each Body Type

A Long Weekend of Rejuvenation to purify your system and clear your mind

Now, to find out which Body Type you fall into, turn to the first page....