SUGAR ADDICT'S TOTAL RECOVERY(ISBN=9780345441331) 英文原版 pdf 在线 2025 epub 免费 书籍 下载

Building on the science of nutrition that she outlined in her

bestselling book, Potatoes Not Prozac, Dr. Kathleen

DesMaisons now presents the first complete, in-depth dietary plan

for living with–and healing–sugar sensitivity. She explains exactly

how you can free your mind and body from the tyranny of sugar and

shake off the exhaustion, mental fogginess, and mood swings that

sugar dependence causes. Revealing the various ways sugar addiction

affects both men and women, and the unique methods for healing it,

Dr. DesMaisons encourages you to custom-tailor her simple program

to fit your lifestyle and includes information on

? How to integrate a “slow-carbs not low-carbs” strategy into your

diet

? Why regular protein is essential and how to get it with every

meal

? What to eat when a sugar craving strikes

? How to get the nutrition you need on the run–even at fast-food

restaurants

? How to find an exercise program you’ll enjoy

? Ten breakfasts you can prepare in a flash

? Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict’s

Total Recovery Program will transform your life by helping you

eat right–starting today!

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书籍介绍

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac , Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

• How to integrate a “slow-carbs not low-carbs” strategy into your diet

• Why regular protein is essential and how to get it with every meal

• What to eat when a sugar craving strikes

• How to get the nutrition you need on the run–even at fast-food restaurants

• How to find an exercise program you’ll enjoy

• Ten breakfasts you can prepare in a flash

• Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!