EAT WELL, LOSE WEIGHT, WHILE B(ISBN=9780345492593) 英文原版 pdf 在线 2025 epub 免费 书籍 下载

　　The new mom’s most trusted resource–now revised and updated to

include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing

weight and eating well, so you can feel good about your decision to

nurse. Registered dietitian, professional nutritionist, and mother

of two Eileen Behan shows you how to shed pounds safely and

naturally while nourishing a happy, healthy baby. Learn what and

how much to eat, what foods to avoid, the best exercises, plus ways

to keep the pounds off after you stop breastfeeding. Get the latest

on:

· vitamin and mineral recommendations from the frontlines of

nutrition research

· the Glycemic Index–what it is and what it means to

breastfeeding women

· fish safety–what you need to know about toxin levels to protect

you and your baby

· low-carb diets–good or bad for breastfeeding moms?

· calcium–does it speed up weight loss?

· whole grains–the best ways to integrate this ultimate energy

food into your diet

· nuts–high-protein food or fattening snack?

· childhood obesity–how to prevent harmful eating habits, from

breastfeeding through toddler years

· sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a

breakthrough eating plan that allows mothers to eat well, lose

weight naturally, and have a happy nursing experience.

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书籍介绍

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

• vitamin and mineral recommendations from the frontlines of nutrition research

• the Glycemic Index–what it is and what it means to breastfeeding women

• fish safety–what you need to know about toxin levels to protect you and your baby

• low-carb diets–good or bad for breastfeeding moms?

• calcium–does it speed up weight loss?

• whole grains–the best ways to integrate this ultimate energy food into your diet

• nuts–high-protein food or fattening snack?

• childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years

• sugar substitutes–which ones are best?

PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.