COMPLETE BOOK AYURVEDIC HOME(ISBN=9780609802861) 英文原版 pdf 在线 2025 epub 免费 书籍 下载

Based on the ancient healing tradition from India that dates

back thousands of years, The Complete Book of Ayurvedic Home

Remedies offers natural alternatives to conventional medicines

and treatments with practical advice and easy-to-follow

instructions. A leading authority in this field, Dr. Vasant Lad

first explains the principles behind the science of Ayurveda,

exploring the physical and psychological characteristics of each of

the three doshas, or mind-body types--vata, pitta, and kapha. Once

you have determined which type or combination of types you are, Dr.

Lad helps you to begin your journey to the ultimate "state of

balance" and well-being.

The Complete Book of Ayurvedic Home Remedies is an

invaluable guide to treating common ailments and chronic problems

with strategies tailored to your personal needs based on your

dosha. Dr. Lad explains why certain imbalances often result in

illness and shows you how to restore your body to natural order.

You'll learn which traditional Ayurvedic remedies--herbal teas and

formulas, essential oils, meditation, yoga--offer relief from a

variety of conditions, such as cold and flu symptoms, headaches,

toothaches, sore throats, high cholesterol, vision problems,

anxiety, and depression. Dr. Lad also shows you how to use diet and

specific Ayurvedic techniques to prevent future illness and to

promote body consciousness and healthy living.

The Complete Book of Ayurvedic Home Remedies enables us all to

experience the benefits of Ayurveda's healing properties that have

been refined over thousands of years. All of the herbs, foods, and

oils Dr. Lad recommends can be found in local health food stores or

through mail-order catalogs. Complete with an extensive glossary

and resource list, this is the definitive guide to natural, safe,

and effective remedies, everyday keys to a lifetime of vitality and

well-being.

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VASANT LAD, B.A.M.S., M.A.Sc., was born in India and served

three years as the medical director of the Ayurvedic Hospital in

Pune, India. He is a world-renowned expert on the practices and

health benefits of Ayurvedic medicine and has lectured at seminars

and workshops with Deepak Chopra, M.D., and Andrew Weil, M.D.

Founder of the Ayurvedic Institute in Albuquerque, New Mexico, he

currently serves as its director.

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书籍介绍

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.